Integrating the physical dimension within psychotherapy
This clinical psychotherapy integrates both the bodily and emotional aspects, focusing on breathing techniques, energization, muscle relaxation, and the activation of motor skills and expressiveness. It encompasses symbolization, the sharing, and the reintegration of suppressed affects.
Vitality affects are the primary source of motivation for being and undertaking actions, regardless of age.
“The true self originates from the vitality of bodily tissues and the unrestricted functioning of bodily processes, including heart functions and breathing. It is intimately connected to the concept of the primary process…” — Winnicott.”